You will journey through yoga workshops focused towards creating a strong foundation with traditional practices of breathing techniques (pranayama), asanas (hatha, vinyasa, restorative & yin), philosophy & history of yoga, detoxification techniques (shatkriya), sanskrit mantra chanting, functional movement, in-depth understanding of anatomy and biomechanics, and grounding meditative practices .
You will learn ways to weave all these incredibly profound tools to create healthy habits, physical and mental strength and ultimately build a more vital conscious lifestyle. Tribe academy integrates time-tested traditions with modern knowledge and insights designed to awaken and inspire you. This training will stretch your comfort zone and challenge insecurities, inspire incredible self-esteem and self-respect both as a teacher and as an individual as well as transform your ability to feel connected to yourself and others.
