Understand what fascia is, and what it isn’t
Learn about the three types of fascia and the latest science
Fascial Trains & Organ System Pathology for The Five Elements
Learn how to recognise and address fascial stiffening, adhesions and deep scarring, all of which can limit movement and create pain.
Learn how to include fascial release techniques into your yoga class and/or how to use them as a supplement to your yoga practice.
After fascial release, you'll notice a difference in your asana practise and improved proprioception (awareness of where your body is in space)